The winter months are upon us in Colorado, you know what that means!! Snow Sports! Skiing, Snowboarding, Snowshoeing, Cross Country Skiing, you name it, we’ve got it in Colorado! It is common to practice these sports for days at a time and we all know winter vacations in Colorado aren’t cheap therefore we want to make the most of our trips!

Pilates is a great way to condition your body for the upcoming season no matter what sport you enjoy! Here are a few ways Pilates can help you this winter:

  • Helps prepare the body for an intense period of exercise
  • Help reduce the risk of injury
  • Improves balance
  • Improves posture for optimal positioning in winter sports
  • Helps address muscle imbalances

These are just a few ways a pilates practice can help you have a fun and safe time out in the snow. A few of the most important factors in any winter sport is to practice good control, stability, and alignment.

Pilates will give you the skills needed to have a safe and enjoyable time away – plus it’s a great form of exercise all year round! The benefits are transferable to everyday life and exercise too, not just extreme winter sports.

 

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