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Author page: pilatesbyness

Eat Healthy this Winter

Eat Healthy this Winter

We are all much too familiar with what the winter season brings with it, right?! EATING!! It’s so easy to get wrapped up in cozy winter sweaters and let loose when visiting family for the holidays! Winter foods are my kryptonite! While indulging is fun in moderation, it could lead to that nasty cold that will make its way throughout…

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Pilates and Winter Sports

Pilates and Winter Sports

The winter months are upon us in Colorado, you know what that means!! Snow Sports! Skiing, Snowboarding, Snowshoeing, Cross Country Skiing, you name it, we’ve got it in Colorado! It is common to practice these sports for days at a time and we all know winter vacations in Colorado aren’t cheap therefore we want to make the most of our…

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Pilates by Ness- A dream to reality!

Pilates by Ness- A dream to reality!

During the last 4 years I have deepened my passion for teaching pilates throughout continuing education, by being a mentor for Polestar and teaching a plethora of classes and private sessions for my previous studio. This past April I decided it was time for me to take things a step further and open my own private studio. I am most…

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